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What form of exercise works best for you?
Part of having a successful excercise plan is finding a plan that works best for you by choosing things that you enjoy. Finding the physical, mental and spiritual support to stay disciplined is a challenge. Body and Soul builds this relationship with each individual that walks through our doors as our environment is centered around support and encouragement to help everyone find that healthy happiness within.
Body & Soul wants to keep you informed!
Take time to read the information that has come across the board. We want to share our knowledge and lessons with you. It is to our advantage that we are involved with continuous improvement programs to benifit our customers by attending seminars, classes, retreats, etc....Sharing this knowlege with you helps you better understand the benefits of yoga and cylcing, along with other excercise programs.